Teaching you the whey to bake.

Gingerdoodle Quest-Style Cookies

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Calories per cookie: 74
10g protein, 0.5g fat, 1g net carbs

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This recipe is using Vitafiber, which is isomalto-oligosaccharide syrup and a main ingredient in the infamous Quest bars.

It gives a soft texture, binds ingredients, and has very very low net carbs, as it is almost entirely fiber.
Ingredients per batch of 3:

50g Vitafiber

1 tbsp maple syrup (I used Walden farms)

1 tsp vanilla extract

1.25 scoop Select Snickerdoodle Protein

1 tsp nutmeg

1 tsp ginger

1 tsp cinnamon

1 tsp allspice

Directions:
-Prepare all of your ingredients minus the Vitafiber in a small bowl together
-Place all the Vitafiber into a small pan and heat it until it is bubbling on the stove top
-Pour the bubbling syrup into the bowl and immediately stir everything together until uniform
-Invert the bowl over some parchment of wax paper and wrap it up and compress it together into the shape desired, of course you should plan ahead here with your own cookie cutter to maximize cookies/batch.
-Refridgerate for about 40 minutes,
then preheat your oven to 250 and place them on a greased cookie sheet
-Bake for 10 minutes and check on them, re-check until bottom is lightly browned/stiffened.
-Top if you like, vanilla Select made very thick is a great icing option.
Enjoy!

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